Cidam na (1/3)

Cidam na (1/3)

Na cidam nang in minutes 4/5 khawng hunpia in hih lai na sim le cin, na khantawn tung bup hih minutes 4/5 in ong khel zo ding hi.

1. Sungkua leh sin pen aki zop mah bg in na sem khawm uh hi. Tua ahih man in sungkua in thuak leh sin zong na aa, sin in thuak leh sungkua zong na hi.

2. Sin ah nat na a om phet ki thei pah lo hi. Bg zah dong in ki thei hak hiam cih leh cancer om bg pen sin teng a bei khit dek tak phial ciang ki thei pan mawk hi. Tua ahih man in sin pen hoih tak kep huai mahmah aa check-up bawl zo ten hun maan in bawl huai mahmah hi.

3. Hih I sin in pen i pumpi sung aa anin an hoih lo te ong khaih khiat sak in, virus na ngawn na dal liang hi.

4. Sen te za ah sawm kua bg pen sin na tam zaw ci hi. Bg hg hiam cih leh, sathau tam lua leh sa tam lua ne ahih man uh ci hi.

5. Sin in pen nai 24 sung na sem ahih hg' in, zan 11 pan 3 am kikal pen tha san thak hun in la ci hi. Tua ahih man in zan 11 khit ciang lup pat na, an neek na te in i Sin ii tha kiam sak mahmah ci hi.
Tua bek tham lo in, zan lup ma nai 2 ii sap aa ki pan bg mah neek nawn lo ding hoih pen ci hi. Bg hg hiam cih leh i lup kal in zong i sin in tawlngak thasan hun nei lo ahih man in sin nat na ki ngah baih ci hi. Lum hak hang in tho hak pah aa ih mut i cih sam hang' in i gilpi (sungkua) lam ah an om lo pi in, i sung kua tektek na ki gawigawi aa sungkua in thuak veve ci hi.

6. A zenzen in lup kuan in gil akial leh, singgah khawng nek ding in hoih penpen hi. Tua te pen gilpi in gawi zo baih in sungkua leh sin aa ding in hoih zaw hi. Sa i nek leh pen i nek zawh nai 4 ciang i gilpi ah tung pan ci hi. Sathau tam te bg hi leh i nek zawh nai 12 khit ciang tung pan ci lailai hi. Gilpi tung ma sin ah ki khialh in an te ki gawi phawt lai ahih man in an hai zan ding zong thupi aa, zingsang tawh ciang tawl dam suah tuan kei leh hi bg te ahih loh man hi thei ci hi.

7. Sathau pen Sin aa ding in a gal lian pen ahihi. Sin ii nasep tampi nawngkai zia kai sak bek tham lo in i sin mahmah ozng tampi siasak ci hi. Za tui nek na tawh hoih pah lo in sin mah a sia sak beh zatui tampi om aa, sin aa ding ahoih hg' a dang khat aa ding in hoih lo thei lai veve ahih man in ki dop mah a hoih pen cihi.

8. Mai leh Sii, carrot, tang mai, ngasa (a diakdiak aguh na ngawn a ki ne thei te), olive thau, lothang kang/san, cih te in sa sang in hoih zaw ci hi.

9. An leh sa a khang baih ding aa ki bawl te, a mel tuamtuam om ding aa ki bawl te leh chamical ki zang limlim pen hoih lo  aa, an lum sak na microwive ii ray meitang te in an sung aa thaom teng bei sak ci hi. Za tui ei thu aa neek na leh anti biotic tampi nek na te in sin sia sak mahmah ci hi.

10. Mikang te' bawl zatui te pen chamical tam in sin aa ding in ahoih lo tam aa, sen te bawl te pen ka'al aa ding in ahoih lo tam ci hi.


Src :  Openzosuan